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I actually did the opposite – I went from a fancy Garmin back to my old Fitbit because the calorie burn estimates felt way off. Garmin's metrics for training were cool, but the sleep tracking and calories never lined up with reality for me. Fitbit might be more basic but the numbers have been way mo

I think everyone who was thinking of buying whoop and could not justify the price will buy Fitbit air … i already preordered it . Also i think premium health service is included with Ai pro plan now

I have the Helio.. and have a Fitbit Air on preorder. helio is very accurate for HR and the sleep cycles are pretty good too.. but the app doesn't integrate data from 3rd parties. Google Health app does I'm switching to Air

It's probably not going to be a lot of difference. If you like having a screen, keep the Inspire 3. If you don't mind not having a screen, then the Fitbit Air would be fine. In my case, I have a Fitbit Inspire 3 I bought primarily for sleep tracking, only it turned out that it just isn't that comfor

You can do this with Fitbit (I mean Google Health) and with the device you have. You can export the data from your whoop in health connect on Android or health kit on iphone, and you'll see all your data in all the graphs Then you can export all the data (RAW if you only use one device at a time) in

First starts with committing. Don't do it from a point of motivation, as motivation fades. Just set time aside, like an hour ever other day and just do it. Even if you don't feel like it, just do it. Start with calisthenics, most are body weight exercises that have different variants that range from

I recently had open heart surgery and use a Fitbit to track my RHR and exertion during exercise. During rehab, everyone in the class had to have a Fitbit/Garmin/other. I was seeing discrepancies between my Fitbit and the treadmill one day. Next class I wore my Garmin chest strap, my Fitbit charge 6,

I highly recommend you get a fitness tracker, like a fitbit, and wear it all the time. I have exactly the same issues as you do. Have been on hrt for roughly 6mo with very minimal results. It's been really frustrating to watch my body unable to do stuff that was super easy less than a year ago. I am