5.0/MG

Just watched, he wore it both on wrist and on his bicep (with an old whoop strap). For the wrist the heart rate in various exercises was good to very good (correlation above 0.9 in all cases with reference device). On the bicep it was the best or among the best he's ever tested (0.97-1.0 correlation

Kind of ironic that he’s wearing a Whoop band. That thing has to be telling him he’s getting the shittiest sleep and is 20 years over his expected age

A fellow Bevel-ite from India here! While I agree with your point that the pricing is not suitable for a developing market such as India, Bevel's free features are amazing as well! I switched to Bevel Pro a couple of months back, but I was doing all right even on the free plan - I just did not like

Only just started my journey, I was drinking every night not a massive amount but 7 days a week it soon adds up. I’ve noticed my sleep is much better. I’ve got a whoop strap and my sleep rating an recovery have both jumped since I’ve cut down on alcohol. Another change is my resting heart rate is lo

So subscription aside what makes it better than Whoop? The sleep tracking, heart rate, steps counter and a few other features are significantly more accurate than whoop straps. I did a side by side comparison for 18 months with my whoop straps, Garmin watch, Oura ring and helio amazstrap. The garmin

Yes yes yes a 1000 times yes. I used to work out from 2000-2130 with the last 45 mins being cardio. I too used to "sleep" normally or so I thought. But since I got a whoop band I realised that my quality of sleep is piss poor. While my H/R goes down to normal from HIIT in 15 mins resting HR at night

The power zone programs (discover, build, peak) seem to me to be designed to be your main priority during that block of training. I don't think it's particularly realistic to do a 4 day split like what you're describing at the same time. Not one of the programs, but all of Wilpers' PZ rides this yea

Get a whoop strap and let it show you how much shittier everything is on the days you drink.

I'm pleasantly surprised at how similar both were.

The manhattan chart of heart rate is very similar, particularly the peaks and lows.

The heart rate zones use different metrics, but allowing for that (i.e. zone 3 for Garmin is a mix of Zone 1 and 2 for Whoop) they seem to correlate quite well.

G

FWIW: I wear a Whoop (optical HR monitor) on my upper arm 24/7. I barely notice it. For 98% of my rides, I just use the data from the whoop strap instead of my garmin chest strap. I have compared the 2 of them multiple times by double recording and the whoop is usually 99% in-line with the garmin. A