Ring Gen3 Heritage

Yes, do this. And do a few things while you wait for the referral. Please get your vitamin D and ferritin levels checked. Ferritin levels that primary care will probably tell you’re not anemic or not actually what you need to make any neurotransmitters. If your ferritin is below 75 or 50, you could

Watch is just to tell time, I do not need notifications. Smart watch is also very bulky for me, I wear oura ring instead to track activities and sleep.

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

I have an Oura ring mostly to track sleep and biometrics. It does a decent job tracking Pilates and pickleball, too. I don’t wear it to lift though and have been using my Apple Watch to track that, but lately I’ve been like why do I need to be tracking when I lift? Or workout in general? As long as

Honestly, with Oura as your main tracker you're not missing much by taking the Apple Watch off at night. Day-only AWU + Oura for sleep is a clean setup.

sleep restriction sucks at first, it's really hard to stay awake properly and even harder to differentiate if you are actually awake or in some kind of half awake half asleep mode that steals your sleep pressure and does nothing for you at some points I had to literally stand around in my room to be

I hope it helps! I got an Oura ring to track sleep when it was at its worse and this trick made my REM and deep sleep so much better. Obvi not going to solve all the issues, but it helps enough to make it worth it. You could try it 30 min before bed but 1 hour works for me! Also make sure to always

I have an oura ring and its made me more conscious of when I go to bed/get in bed. Last night I got 9 hours. I didnt realize how crappy I treated sleep before that. Was prob averaging 6-7hrs nightly. It also totally shames me when I have wine / drinks and how it impacts sleep… which also helps.

Hot take: I love my Oura ring! I still wear my AW at work for text notifications but that’s it. The ring I wear 24/7 and the insights are so valuable, esp as a woman in perimenopause. I started wearing it only for sleep insights but the data was feeling incomplete without the whole picture. I love h

Yes!! I did exactly that a year ago and am so much happier. I ditched my Apple watch and now wear my Ours ring and a nice watch. I am so much happier without that Apple watch interrupting my life every three seconds. Oura ring tracks sleep and stress which are the only two things I really care about