Ring Gen3 Heritage

Yes, do this. And do a few things while you wait for the referral. Please get your vitamin D and ferritin levels checked. Ferritin levels that primary care will probably tell you’re not anemic or not actually what you need to make any neurotransmitters. If your ferritin is below 75 or 50, you could

Watch is just to tell time, I do not need notifications. Smart watch is also very bulky for me, I wear oura ring instead to track activities and sleep.

Honestly? I bought an Oura ring for this reason. My therapist has been pushing me to rest and take time and not push myself into exhaustion. It was so hard and I couldn’t like “do it” and know when was too much. I’m a data person. So…. I got the Oura ring. It is like the thoughtful mother I never ha

I have an Oura ring mostly to track sleep and biometrics. It does a decent job tracking Pilates and pickleball, too. I don’t wear it to lift though and have been using my Apple Watch to track that, but lately I’ve been like why do I need to be tracking when I lift? Or workout in general? As long as

Honestly, with Oura as your main tracker you're not missing much by taking the Apple Watch off at night. Day-only AWU + Oura for sleep is a clean setup.

I dropped my Apple Watch over a year ago in favor of a classic watch. I used to wear both an Oura and Apple Watch because they were each better at different things. Now I wear neither and daily either my Tudor Chrono in pink or my Rolex OP 41 in pistachio. I lost a lot of weight and the oura ring no

sleep restriction sucks at first, it's really hard to stay awake properly and even harder to differentiate if you are actually awake or in some kind of half awake half asleep mode that steals your sleep pressure and does nothing for you at some points I had to literally stand around in my room to be

I hope it helps! I got an Oura ring to track sleep when it was at its worse and this trick made my REM and deep sleep so much better. Obvi not going to solve all the issues, but it helps enough to make it worth it. You could try it 30 min before bed but 1 hour works for me! Also make sure to always

I have an oura ring and its made me more conscious of when I go to bed/get in bed. Last night I got 9 hours. I didnt realize how crappy I treated sleep before that. Was prob averaging 6-7hrs nightly. It also totally shames me when I have wine / drinks and how it impacts sleep… which also helps.

I thought I wanted to ditch the watch for the ring, but I got a set of the Oura sizing rings and tried to continuously wear one for several days, and it was really difficult for me. I decided I didn’t want to force myself to get used to it. I also read an article comparing the Apple Watch’s various